Archive: Triathlons

Adding intensity to your tri training

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In my last article, I explained how to start training for a triathlon – deciding how much time you have to train, how many workouts to do for each discipline, and what workouts to do to increase your fitness. Now that you’ve built up a good base, you can gradually add more intensity to your [...]

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Is this your triathlon year?

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Have you decided to do your first triathlon this year? Whether you’re totally new to the sport or have a strong background in swimming, biking, or running, making the transition to training for a triathlon can be challenging. Here are some tips to help you be your own coach and make a training plan. This [...]

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Performance Pointers

Let running be a part of your real life!

Many of us view running as a distinct activity that, though important, is done on its own, as in “I’m going running.” What if we changed that up, say “I’m running to work,” or “I’m running to the store.” In this way, running becomes a part of who we are, not just something we “do.”

Races to Run

  • July 14, 2013Missoula Marathon
  • October 13, 2013Chicago Marathon
  • October 27, 2013Marine Corp Marathon
  • November 3, 2013New York Marathon
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