Ordinary People have Fun at the BOP! I want to thank Mile 22 Bags for highlighting our story from the Back of the Pack (BOP). It is common to feature the accomplishments of elite athletes. Most of our role models are exceptional: They are the fastest. The strongest. The most enduring. We are inspired to [...]
In my last article, I explained how to start training for a triathlon – deciding how much time you have to train, how many workouts to do for each discipline, and what workouts to do to increase your fitness. Now that you’ve built up a good base, you can gradually add more intensity to your [...]
http://www.youtube.com/watch?v=40KzgNweRAA Kayaker Jason Shreder shares his passion for the river along with tips on getting the most out of your experience. Great river scenes!
Have you decided to do your first triathlon this year? Whether you’re totally new to the sport or have a strong background in swimming, biking, or running, making the transition to training for a triathlon can be challenging. Here are some tips to help you be your own coach and make a training plan. This [...]
The beginning of each year is a natural time to think about what you would you like to be celebrating at year’s end. Consider the year 2012 as your creative workshop. As you begin to set your intention for the year, remember that you have the power of choice in every moment. By way of [...]
Check out this trailer of our upcoming video of Jason Shreder, legendary kayaker and owner of Missoula, Montana’s Zoo Town Surfers…
